Ok... so i've just come back from a run..
Todays run took me on part of the actual route of the Cardiff Half Marathon (Penarth Marina and Barrage) - 2ish miles
I will admit, this is getting difficult - in school i used to be a sprinter (100m - and proud of it too! running at the old Cardiff athletics stadium and winning a few school county championship races on some occasions! - a little unknown fact there)
and i'm still in that stage of "Sprinting" ... or as some would say ... setting the pace too quickly! so over the next four weeks i have to get myself out of that phase to run 13 miles!
Follow my progress on GTFM 107.9/ www.gtfm.co.uk ...
Now for a coolish bath and a banana... healthy stuff! (The banana not the bath)
bye for now!
Sunday 17th October! Date for your diaries!
oh... and If you've come here after hearing my trail on GTFM... Welcome!
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